Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr ThatRead more . But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. In a race not in Zwift it is very easy for people to recongize who I am. Included with this license agreement can be the approval to show height and weight. Thats why there are no top 40 Cat C riders in 70-75Kg range. Thats a good thing. Great article, Eric. People still rode at B level pace in a C group. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. (Same effect in a sprint, just harder to isolate). Its only a bit of fun at my level (solid B with the odd podium). Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. I put my real weight 95% of the time. We check over 250 million products every day for the best prices. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. If thats not something that needs fixing then why run any races? If its a big hill, well then w/kg has us equalised. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. If its not done during a competitive Zwift event, I dont see it as a problem. Although does WTRL encourage reverse weight doping? Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Thanks! Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. You can record your weight n height n have it verified by experts etc up to five minutes before an event. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. I guess I could play the same game and pretend to be 65kgs (350/65 = an impressive 5.38w/kg), This is where Zwifts scaling of CdA on height and weight gets out of whack with reality. She can crank but her w/kg is low. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. So I dont expect to be as competitive vs. a pure cyclist. Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. With racer categories? The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . Thats not what I recall at all, everything is a race, even if you werent aware . Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. You lose 10 liters of sweat during a medium long ride? At all. We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. USA Cycling has categories that are based on experience and performance. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. But for most riders watts per kilo rules the day, determining which category you race in Zwift. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. See how you can support Zwift Insider! there's a million and 1 reasons why it is not a legitimate sport. However, I have a lighter and faster son that smokes me head to head. Keep it on. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . Totally agree with you. If you are on the lighter side, try picking some climbing races. Kudos to Zwift for listening to their customers and admitting they made a mistake. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Just the fact that you need a third party (ZP) to validate race results really says it all. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. plain and simple. I wont do and will rather try my very best to compete with the As. Thats hilarious. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. And one cheater leads to another and its an arms race of gaming the game. As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. Hahahahaha. I never reverse weight doped. Now in A i get dropped all the time. My HR numbers are almost identical to yours. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . What stone have you been living under? Frankly I struggle to believe these are real. That's it! Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. It would be easy to deny it was intentional. Visit our corporate site (opens in new tab). If Zwift can be seen to be doing that then very little need toRead more . How doRead more . Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). This is especially true if you are trying to ride with riders you possibly know locally or otherwise. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. Zwift is full of cheaters and thats not going to change now. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. I have wondered about this subject on a few occasions. Racers who get top 1,2,3 more than a few times get upgraded period. I know Ive done it! On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Its ridiculous. Blaming Zwift for eating disorders is not sensible. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. I disagree with you on this point. I still have no sprint kick so Im never winning anything anyway. It's a real community hub. Honest and goal driven. Generally weigh myself once a month. Do some races have split out start times so you are only racing with those of similar ability? Riders weight will rise and fall but under normal circumstances within a range. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . But then you could have someone in the same age group who maxes out at 170. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Conserving energy is a key part of successful bike racing. either a) ur starting ur sprint way too late or b) ur leading him out. Unless a youth rider, height is generally going to remain the same. And flags height and weight changes if they go up or down alot. And this is why reverse weight doping is a thing. Just like the CEO promised us rowing years ago, right? (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. Just sign up for A races from now on. Context, Tim, context! The categories are power to weight divisions. If you were to meet meRead more . Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. That is pretty low compared to most people on zwiftpower. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). there seems to be a lot of variability in power products and what people are using to feed into zwift. The issues with e-racing remain the same, and largely ignored for years now. It doesnt appear that people are abiding by the categories. Keep answering that question and youll keep most people on side. I was told that was possible but I couldnt see how. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. angels stadium covid rules. As long as youre being honest with yourself I wouldnt worry about it too much. How Do I Change My FTP On Zwift? Level 50. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. 5x5min, 4x8min but definitely never longer than 8 minutes. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. It certainly didnt feel like I had taken it easy when IRead more . I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. Most of the time, this will be what you use to figure out your race category. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. But theres one problem: this puts you into the B category, and you dont want to race the Bs. He argues hes not gaining an advantage. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. Plus imagine how bigRead more . I think Im just heavier than my competition. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. Some weight dopers are obvious and blatant other times its much less egregious. What is that!?! To change your profile to have to log in on the Zwift website and then edit the profile there. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. Would love your thoughts, please comment. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! Wow, cheating !! Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Or weight bonuses for completing events that last for a set amount of days or even hours. Zwift is great just to ride around and it has lots of good training sessions which you can do. 2 yr. ago. We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. As soon as I start pedaling Im pretty much into threshold (around 170bpm). This covers name changes as well as weight/height changes during an event. I wouldnt personally do it since it throws off training metrics and just isnt true. Some people, I think, just have a lower HR. ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. Threshold HR is around 151 bpm. Actually no, sorry, I was wrong. This isnt IRL racing it is e-racing. Some people are clearly living in a fantasy on zwift. See how you can support Zwift Insider! This site contains affiliate links to Amazon, Wahoo, and other brands. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! People can be far to either direction im 25 and my max that I have hit is 217. Why try to force IRL parameters that can not be enforced. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? He had fun laughing at fat dad, but I pipped him at the line! They do? I know its just virtual but my godi hope they enjoy their lies. If it is.. someone must be able to point me to the rule where it says that it is forbidden..? It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. Heres how it works. Adjusting Difficulty Before Your Workout. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. If other people want to obsess about my weight thats up to them but I wont. I hope they learn from this and are more careful with things like that in the future. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. I was going flat out the whole race, and by no means cruising along watching my watts. I love reading it. The Tour de Zwift events this year were much moreRead more , Wait. Would achieve the same thing. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. Since strava is all that matters of course. If so, that makes sense to me and I can absolutely see the point of that. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. Ride On. I am about to hit the four year mark on Zwift. They do however have a disadvantage on any flat or downhill. Mate youre a legend. They CANNOT win. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Good question. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). I have climbed well and I have suffered on climbs but also sprinted well. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. My 3.9w/kg (a new PR!) I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. If I get down to 52 kilos I can climb well but my sprinting is terrible. Note how he wins races while his max HR is around 30 beats below his maximum. As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I?
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